Breathing

Together with food, breathing has played a big part in reclaiming my quality of life. The benefits these simple excersises have created for me are undeniable.

I have been inspired by the Wim Hof Method and offer a softer and slower approach.

icebath

Agenda

I will be leading breathing sessions inspired by the Wim Hof Method for small groups of maximum 10 people. These will take place at Lieve her home in Bissegem.

Tuesday evening breathing sessions
5/8 • 8-10pm • €20pp

Friday afternoon Ascension Day
breathing sessions + ice bath
15/8 •2-5:30pm • €60pp

For more information,
you can call me 0485204017 or email me at elmstars@gmail.com

contact